Online Programme During COVID-19 Lockdown
In these stressful times, now more than ever, mental health matters. Have a listen to our series of advice and inspiration from trained counsellor Tracy Harrison as she offers some solutions to problems today.
Topics in this mental health and wellbeing series include:
- Mental Health Matters
- Why Meditate?
- Guided Meditation
- Maintaining Healthy Relationships
- Alleviate and Manage Stress
- Managing Negative Emotions