Our Wellness Wednesday Reset - What a wonderful afternoon!
On the 3rd of September, we had a wonderfully restorative afternoon at FWIN HQ.
Lots of lovely ladies joined us in an amazing pilates class that was hosted by Brenda from Perfect Pilates . Brenda adapted her usual session to make it more accessible so it can be done while seated. The ladies (and FWIN staff!) loved this as it made exercising and taking care of ourselves easier and a lot more enjoyable! Brenda also recommended some brilliant tools that we can use at home to help our workouts (we loved the little massage ball!).
Afterwards, Holly took the ladies through a guided EFT (Emotional Freedom Technique) meditation to release any tension and stress stuck in our bodies and welcome in a lighter, more uplifted energy and mood. The ladies took home a great little flyer so they can practice the meditation at home.
Then, to round off a lovely afternoon we tucked into some beautiful afternoon tea boxes that were lovingly prepared by Rebekah at Gluten Free Artisan Bakery Co. It was just perfect for those who had to grab one and dash off for the school run!
Wellness Wednesday was about coming together and taking care of ourselves for a change. A lot of the ladies in our network are strong pillars in their family and community so we understand it can be hard to squeeze in a little time to take care of yourself so we really hope you enjoyed today's event.
We'd like to thank Brenda and Rebekah for their work, and the FWIN team who brought the event together. Thank you to Holywell Trust for the incredible space for our event. This event was made possible thanks to funding from Choice Housing.
We'd also like to thank everyone who attended today's Wellness Event. We hope to see you again at our Feel Good Friday Programmes in October & November!
