Me, Myself, & Menopause: A Complete 6-Week Programme

We will be joined by Marguerite Burke, The Menopause Coach who will be taking us through a fantastic programme suitable for women aged 30+ where you’ll learn about menopause, managing the symptoms through HRT and/or lifestyle changes, and taking care of your emotional wellbeing.

The programme will include guest speakers, workbooks, hands-on workshops, and much more!

These sessions are generously funded by the Public Health Agency and spaces are limited.

📅 When: Every Monday, starting 9th November, 7:00pm - 9:00pm

• Week One: 9th November - An Introduction To Menopause and Oestrogen

  • A foundational educational session exploring the role of oestrogen, common symptoms, and evidence based strategies for managing menopausal changes.

• Week Two: 13th November - HRT & Menopause and Family and Friends

  • A qualified pharmacist leads an informative discussion on HRT, followed by a supportive workshop focused on - strengthening relationships.

• Week Three: 20th November - Menopause and Sleep

  • Including an Aromatherapy Sleep Environment Workshop

• Week Four: 27th November - Herbalist Remedies & Advocating for Yourself

  • Led by a qualified herbalist discussing natural alternatives to HRT, followed by a practical workshop covering legal protections, workplace rights, and effective self-advocacy.

• Week Five: 4th December - Nutrition and Exercise During Perimenopause

  • Led by a qualified exercise and nutrition coach, focusing on evidence based lifestyle strategies.

• Week Six: 11th December - Emotional Wellbeing, Coping Strategies & Programme Completion

  • Participants explore emotional resilience, coping tools, and wellbeing practices.

📍 Where: FWIN HQ, 12 - 14, The Diamond

💷 Cost: No cost involved

Please note that due to the nature of the workshops and the limited spaces so booking is required.

To book, fill out the form below or give us a call on 02871 266291.