Grow & Glow: Women’s Peer Support Group

PLEASE NOTE: Sessions begin on Wednesday 9th September 2026.

Grow & Glow is a women’s peer support group, run my women, offering a safe and welcoming space to talk, listen, and connect.

Come along, grab a cuppa, and be a part of a community that understands. Whether you want to share, listen, or simply be around supportive people, you’re always welcome.

📅 When: Every Wednesday, 7:00 PM - 8:30PM

📍 Where: Second Floor, 12 - 14 The Diamond, Derry/Londonderry, BT48 6HW

What happens at our sessions?

• Arrive, sign in, and grab a cuppa if you like.

• Take a seat when you’re ready.

• We ask three questions, starting with “how has your week been?”, “anything you would like to share or get off your mind ?” and “something you are grateful for”. You are always free to pass on any part of the session.

• We’ll take a short break halfway through.

• Then, we’ll end with a lighthearted question so we all leave on a lighter note.

There is no expectation to speak at Grow and Glow. Some women share openly, while others listen quietly, and some do a bit of both. All of these ways of being in this supportive space are equally welcome.

You do not need to have the right words, and you do not need to explain yourself during the peer support sessions.

Who can attend?

Any woman (18+) looking for support or a sense of community is welcome. There’s no need for a diagnosis or referral, just an openess to connect in a supportive space.

Do I need to book?

No need to book or commit to a number of weeks. Just show up as and when you can.

• No booking

• No fees

• No judgement

Do you offer 24/7 support?

No, we run in-person sessions once a week on a Wednesday. We are a peer support group, not health professionals.

If you need urgent help, please call the Samaritans on 116 123. You can find more helplines and support services listed here.

Always dial 999 in an emergency.